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Proud to serve Westchester County,New York

About Me

Jane Lonsh CPT, SFS, Owner

Jane is an FiTourCertified Personal Trainer (CPT) and NASM Senior Fitness Specialist (SFS). She discovered her passion for seniors while voluntering at a nursing/rehab center.After that, she worked in a variety of roles including: Music Therapist in a memory care unit, Recreation Coordinator for adult day center,and caregiver/fitness trainer at a senior living hotel for her own father,a retired Supreme Court Justice.

Jane graduated Molloy College in New York with concentrations in Music Therapy and Gerontology,with a minor in Gerontology. Jane started her own company after realizing seniors like her dad were in need of personal training and fitness at their homes and private residences.

Jane offers in home personal training, walking companion , and group fitness classes. If you are interested in learning more about working with her, please click below to submit an inquiry.

Contact us

Due to Covid 19, online training via zoom is available.

Jane holds the following qualifications:

Longterm member of IDEA,The Health and Fitness Source

-NASM/ASFA certified in Senior Fitness

-ASFA Personal Training

-Licensed in Zumba Gold

-SFA{Senior Fitness Association}Long Term Care Fitness Leader

-Fitness and Nutrition Specialist,Penn Foster