A former piano teacher, turned fitness instructor, and lover of scrapbooking and reading!

Since 2001,I have been a certified health and nutrtion specialist.

In addition to earning a Fitness and Nutrition Specalist Diploma,Penn Foster,I am Certified through NASM Certified Senior Fitness Specalist,I also have sub-certifications,including Licensed Zumba basic and Zumba Gold InstructorASFA -Personal Training Fitour -Primary/Advanced Personal Training,Women's Fitness Instructor,ASFA.

A graduate of Molloy Colllege in NY,with concentrations in music therapy and gerontology.

I began my career as a Recreation/Fitness Professional at assisted living residences,adult day centers,retirement communities, and recreation centers.

After the birth of my son,I started exercising at home.I found success with a workout program called "Turbo Jam'.I lost 60 pounds of post baby weight-without having to go to a gym! This propelled me to want to start my own fitness business coaching women.

​Due to Covid 19, online training via zoom is available.