About your Personal Trainer for Seniors
My name is Jane Lonschein and I am the owner and fitness expert of Golden Age fitness. I specialize in personal training programs that are safe and effective for seniors over the age of 50. As a "Generation Xer",I can relate to the needs of the"Boomer"population.I have over 20 years of experience working as a personal trainer and fitness instructor with seniors. I provide corrective strength training for elderly individuals at all levels. So whether you are new to fitness, ready to enhance your fitness levels, or if you are just looking to stay independent as you age,we can help!
As a fitness instructor for seniors I have vast experience and knowledge with various diagnosis' such as: Parkinson's, Memory Loss,Dementia, Alzheimers, Diabetes,Hearing loss, Arthritis, Spinal Stenosis, Back issues.
20 years in the Fitness and Recreation Industry
ASFA (American Sports And Fitness)Certified Personal Trainer.
NASM Senior Fitness Specialist
ACE Senior Fitness Specialist
Bachelor Of Arts,Molloy College,Music and Gerontology