Classes

Michelle Coombs,Recreation Director of HebrewHome Bronx,New York
" Meets the needs of the Participants.Jane is open to suggestions on improving her programs,and her bilingual background is an assest in communicating with our clients"
Contact us
Feel free to give a call or send an email with your questions or comments.

I would love to hear from you! Feel free to give a call, or send an email with any questions or comments you have.

Hours
  1. Monday
    9:00am
    10:00pm
  2. Tuesday
    9:00am
    10:00pm
  3. Wednesday
    9:00am
    10:00pm
  4. Thursday
    9:00am
    10:00pm
  5. Friday
    9:00am
    10:00pm
  6. Saturday
    9:00am
    6:00pm
  7. Sunday
    9:00am
    12:00pm
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About JANE
We make a firm commitment to helping you enhance your lifestyle!


About your Personal Trainer for Seniors

My name is Jane Lonschein and I am the owner and fitness expert of Golden Age fitness. I specialize in personal training programs that are safe and effective for seniors over the age of 50. As a "Generation Xer",I can relate to the needs of the"Boomer"population.I have over 20 years of experience working as a personal trainer and fitness instructor with seniors. I provide corrective strength training for elderly individuals at all levels. So whether you are new to fitness, ready to enhance your fitness levels, or if you are just looking to stay independent as you age,we can help!

As a fitness instructor for seniors I have vast experience and knowledge with various diagnosis' such as: Parkinson's, Memory Loss,Dementia, Alzheimers, Diabetes,Hearing loss, Arthritis, Spinal Stenosis, Back issues.

Credentials

20 years in the Fitness and Recreation Industry

ASFA (American Sports And Fitness)Certified Personal Trainer.

NASM Senior Fitness Specialist

ACE Senior Fitness Specialist

CPR/AED

Bachelor Of Arts,Molloy College,Music and Gerontology

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